The power of cloves: 12 natural combinations to heal, cleanse, and strengthen your body

 1. Cloves with Honey: Soothes a sore throat and calms a cough.

Recipe:

1 cup of water,

5 cloves,

1 tablespoon of pure honey.

Optional: a squeeze of lemon.

Boil the water, add the cloves, and cook for 3 minutes. Turn off the heat, cover, and let it steep for 10 minutes. Strain and add the honey.

Directions for consumption:

Take a warm cup 1 or 2 times a day.

Benefits

: Reduces throat

inflammation, soothes dry coughs

, acts as an antibacterial agent

, relieves flu-related irritations

. 2. Cloves with garlic: fights infections and lowers cholesterol.

Recipe:

1 crushed garlic clove

, 4 cloves,

1 cup of water,

1 tablespoon of honey (optional)

. Boil the water with the cloves for 3 minutes. Remove from heat, add the garlic, cover, and let it steep for 10 minutes. Strain.

Directions for consumption:

Drink on an empty stomach 3 times a week.

Benefits:

Reduces bacteria and viruses

, improves circulation

, cleans arteries,

lowers bad cholesterol.

3. Clove with ginger (digestive): improves digestion and reduces nausea.

Recipe:

1 teaspoon grated ginger,

5 cloves,

1 cup water

. Boil the cloves for 4 minutes. Turn off the heat, add the ginger, and let it steep for 10 minutes. Strain.

How to consume:

Take it after meals.

Benefits:

Reduces gas,

prevents nausea

, relieves colic ,

improves digestion.

4. Cloves with milk: strengthens immunity and improves sleep.

Recipe:

1 cup of hot milk,

3–4 cloves,

1 pinch of cinnamon (optional),

1 teaspoon of honey (optional).

Heat the milk without letting it boil, add the cloves and let it steep for 10 minutes. Remove the cloves before consuming.

Directions for use:

Take 20 minutes before going to sleep.

Benefits:

Relaxes the nervous system,

Facilitates deep sleep,

Boosts the immune system, Relieves stress.

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